Reaching out for help is the first step to recovery!
One of the biggest challenges in getting help is admitting to ourselves that we do have a problem and that we can't do it all on our own. Many people vacillate between realising they have a problem and thinking that they 'should' be able to do this on their own and continue to struggle or even find that their problem gets worse. So well done for getting this far......it's a very brave and courageous step.
If you would like some support with:
Childhood developmental trauma
Post Traumatic Stress Disorder (PTSD) and C-PTSD
Addictions or issues with over-doing alcohol, drugs, gambling, or destructive relationships.
Anxiety, stress and excessive worrying
Depression and feelings of emptiness or loneliness
Eating Disorders, over-eating or compulsive dieting
Body Image Issues
Codependency and other relationship issues
Get in touch and we can have a chat about how I can help you.